Have you ever woke up and saw your face dull, dull and looks tired? This is a problem experienced by many people. Want to know what causes it?
Apparently the natural freshness of the face can be lost because of the following things.
1. Lack of sleep
Less sleep will make your skin nutrient deficiencies because when we sleep, the skin absorb the nutrients optimally. So the less time you sleep, then the nutrients absorbed by the skin also decreases. As a result, the face will look dull and dry. Besides lack of sleep also cause other problems such as eye bags, swollen and blackened.
2. Stress
Stress can affect a person's body and mind. Physically, stress can make blood flow becomes smooth, so the nutrients needed skin was not spread evenly. As a result the skin becomes unhealthy. Cope with stress can do many things. Eg exercise, yoga, or unwind with a vacation. Healthy body, the skin becomes beautiful.
3. Unbalanced diet
Indiscriminate diet will make you lose your body the necessary nutrients. The skin did not get the nutrition he needs every day. As a result your skin becomes unhealthy. To meet the nutrition of skin, eat a variety of brightly colored vegetables and fruits such as green, red and orange. Fruits and vegetables contain many vitamins and minerals to the skin. Reduce salt and eating fatty foods make your skin look bright. Well advised not to consume alcohol too much coffee, because it can reduce the skin's natural health.